GB121 TRAINING& NUTRITION
GARETH BICKNELL BODY TRANSFORMATION COACH
"I contacted Gareth and went to see him. Wow his knowledge blew me away"
​
Nick davies
coach
Gareth Bicknell
Do you feel like you've been going wrong somewhere whilst trying to lose some weight or trying to add what seems to be an impossible bit of muscle?
​
i'm here to help guide you on your fitness and health journey to faster and better results. I will help you understand how to prevent future weight gain. Show you how to train effectively to prevent injury and fast track results. Help you gain your confidence back whilst fitting into your old clothes.
You will be be coached at my private facility. A place where it is just me and you! no one watching, so you can relax and feel comfortable whilst training to your full ability.
​
make sure you check out our services and see what best suits you to make that first step to change
OUR SERVICES
You will not get any better results than our 1-2-1 personal training packages. choose from 1-3 sessions a week
​
All personal training plans include:
​
> Exclusive 121 time with your coach
​
> Personal bespoke nutritional programme
​
> 24/7 support via email or text
​
> Access to our exclusive Facebook group where you can interact with other members
​
> Detailed training programme to reach your individual goals
​
​
​
ONLINE FAT LOSS/MUSCLE GAIN TRAINING PACKAGES
Ongoing Monthly coaching
​
​
All packages consist of initial consultation discussing goals and current lifestyle
​
each package will include;
​
​
​
​
> Personal bespoke nutritional programme - Knowing exactly what and how much to eat is possibly the hardest part. We take the guess work out so you. know exactly how to reach your goal as fast as possible
​
> 24/7 support via email or text - diet and exercise can be confusing constant support means you will never be confused again
​
​
> Detailed training programme to reach your individual goals -
Teaching you the best exercises and programmes to advance your physique
​
> Weekly check ins to keep track of progress and ensure goals are being met
​
​
FITCAMP CLASSES
of no more than 8 trainees and will be starting late April in my new private training facility. By having such small groups each trainee gets a lot more attention and direction from the average group circuit class. Each session consists of both improving cardiovascular fitness and weight training to maximise body composition
​
Sign up to our monthly membership and recieve;
​
> 2 coached training sessions per week
​
> a free copy of my diet and recipe e-book
​
> access to our private facebook group to help support you on your fat loss journey
​
RECIPES
Great easy recipes to have a go yourself. With more recipes being added all the time! Like to give them a try? simply email us "recipe" and we will send you a copy
 cod |  oats |
|---|---|
 slow cooked curry |  pancakesDescribe your image. |
 black bean |
GARETH BICKNELL
BODY TRANSFORMATION COACH
NUTRITION COACH
GB FITNESS FACILITY, Unit 16 Withybush industrial estate, Haverfordwest
Pembrokeshire SA62 4BS
Tel: 07399404083
Email : GB121training@outlook.com
GET IN TOUCH
CLIENT TRANSFORMATIONs
 6 months of training as a 121 client Ryan has lost nearly 2 stone. Even with such great results ryan still manages to maintain his social life and regularly enjoys a night out and a few cheeky takeaways |  Kristie has been attending our fitcamps for the past ten months. Not once have we weighed but she has lost inches off her body by being consistent and training every week |  due to injuries sarah had to take 12 months away from training. She came to me on a 121 basis to get her strength back and to get lean once again. I think it's clear to see we achieved that |
|---|---|---|
 TARA We managed to take Tara from gym enthusiast to stage competitor in just 4 months. Placing 4th in the welsh championship with her first appearance at a competition. This was all achieved through our group fitcamps |  This is just 2 months into our Fitcamp sessions, training 2 times a week. Such an outstanding change in such a short time |  Jake came to me for dietary and training programme being a gym enthusiast. With his hard training and my nutritional training Jake has lost massive amounts of weight and is now training to become a royal marine |
 this is jess. One of the first to start my accountability programme. In just 2 months Jess lost inches off here body whilst still enjoying her favourite foods |  another one from my accountability. Matthew has gained 2 inches on his arms in just a couple of months whilst dropping some fat. Can you believe these pics are only 1 week apart? |  ALREADY IN SHAPE. DEAN CAME TO ME AS HE WANTED TO STEP ON STAGE FOR THE FIRST TIME IN A PHYSIQUE COMPETITION. IN JUST THE 7 WEEK TIMELINE WE HAD, DEAN MANAGED TO GET INTO THE BEST SHAPE OF HIS LIFE! LOOKING GREAT ON STAGE AND EVEN PICKING UP A CLOTHING SPONSORSHIP ALONG THE WAY |
 MY SISTER, I STARTED TRAINING HER 1-2 TIMES PER WEEK BUT NOW HELP HER ONLINE AS SHE HAS MOVED TO CARDIFF. SHE HAS LOST A MASSIVE AMOUNT OF WEIGHT AND IS STILL IMPROVING AS WE WORK TOGETHER |  MY WIFE 6 MONTHS AFTER OUR FIRST BABY. NOT JUST A TRANSORMATION BUT A COMPETE LIFESTYLE |  MY OWN TRANSFORMATION, GOING FROM SKINNY KID TO NATURAL/DRUG FREE STAGE COMPETITIOR |
 ADAM IS MY TRAINING PARTNER AND I'VE HELPED HIM TRAIN FOR 3 STRONG MAN COMPETITIONS INCLUDING 1 PODIUM FINISH |  NICK LOST STONE IN HIS FIRST MONTH AND WE ARE CURRENTLY STILL WORKING TOGETHER FOR EVEN BETTER RESULTS |  ADAM CAME TO ME AFTER HIS FIRST POWERLIFTING MEET WANTING TO DROP INTO A LOWER WEIGHT CLASS WHILST MAINTAINING HIS STRENGTH. WE WHERE ABLE TO DO THIS! WE ARE CURRENTLY IN CONSTANT CONTACT DISCUSSING COMP DAY DIET PLANS AND STRATEGIES |