GB121 TRAINING& NUTRITION
GARETH BICKNELL BODY TRANSFORMATION COACH
"I contacted Gareth and went to see him. Wow his knowledge blew me away"
​
Nick davies
coach
Gareth Bicknell
Do you feel like you've been going wrong somewhere whilst trying to lose some weight or trying to add what seems to be an impossible bit of muscle?
​
i'm here to help guide you on your fitness and health journey to faster and better results. I will help you understand how to prevent future weight gain. Show you how to train effectively to prevent injury and fast track results. Help you gain your confidence back whilst fitting into your old clothes.
You will be be coached at my private facility. A place where it is just me and you! no one watching, so you can relax and feel comfortable whilst training to your full ability.
​
make sure you check out our services and see what best suits you to make that first step to change
OUR SERVICES
You will not get any better results than our 1-2-1 personal training packages. choose from 1-3 sessions a week
​
All personal training plans include:
​
> Exclusive 121 time with your coach
​
> Personal bespoke nutritional programme
​
> 24/7 support via email or text
​
> Access to our exclusive Facebook group where you can interact with other members
​
> Detailed training programme to reach your individual goals
​
​
​
ONLINE FAT LOSS/MUSCLE GAIN TRAINING PACKAGES
Ongoing Monthly coaching
​
​
All packages consist of initial consultation discussing goals and current lifestyle
​
each package will include;
​
​
​
​
> Personal bespoke nutritional programme - Knowing exactly what and how much to eat is possibly the hardest part. We take the guess work out so you. know exactly how to reach your goal as fast as possible
​
> 24/7 support via email or text - diet and exercise can be confusing constant support means you will never be confused again
​
​
> Detailed training programme to reach your individual goals -
Teaching you the best exercises and programmes to advance your physique
​
> Weekly check ins to keep track of progress and ensure goals are being met
​
​
FITCAMP CLASSES
of no more than 8 trainees and will be starting late April in my new private training facility. By having such small groups each trainee gets a lot more attention and direction from the average group circuit class. Each session consists of both improving cardiovascular fitness and weight training to maximise body composition
​
Sign up to our monthly membership and recieve;
​
> 2 coached training sessions per week
​
> a free copy of my diet and recipe e-book
​
> access to our private facebook group to help support you on your fat loss journey
​
RECIPES
Great easy recipes to have a go yourself. With more recipes being added all the time! Like to give them a try? simply email us "recipe" and we will send you a copy
GARETH BICKNELL
BODY TRANSFORMATION COACH
NUTRITION COACH
GB FITNESS FACILITY, Unit 16 Withybush industrial estate, Haverfordwest
Pembrokeshire SA62 4BS
Tel: 07399404083
Email : GB121training@outlook.com
GET IN TOUCH
