Every decade or so we get this new diet trend that people treat is the new unicorn fart, yet the obesity epidemic is still rising. What...

10 simple ways to get anyone lean 1. Get a minimum of 10,000 steps In a day. 2. Include veg with every meal 3. Drink a minimum of 3lts...

Weight loss and fat loss, what's the difference Weight loss - the term body weight is everything that makes up your body mass — things...