If you're not assessing you're guessing Today I wanted to talk about progress and logging In everyday life we all strive for progress....

Weights vs cardio As some of you embark on your fitness journey you will inevitably take up some form of exercise. Yet what type are you...

Myth busting- you can't eat after 6pm so scrolling through my Facebook feed the other night and I came across a friends post..."back to...

With the new year approaching and resolutions being made fatloss is going to be very high on the agenda. With so many celebs out there...

I like to refer to it as mini health insurance in a tablet. The government has a recommended amount of nutrients you should consume per...

Accountability for me is one of the biggest things in terms of a fitness or diet goal. It's usually the specific reason you're on that...

Everyone in life is subject to certain struggles. No one has it easy. There is no power to be out to get you. Stop thinking you're...

Train with weights. Multiple studies have been shown an increase in testosterone levels during resistance training. Especially when using...

It's something I've mentioned on many occasions and I feel it's that important to keep bringing up the subject. Warm up! I train most...

It would seem many of us are in a diet at some point or another. Yet we either seem to discard our social lives in order to achieve the...